Hi, I’m Tav.

I’m here to support you as you move through life’s challenges. We all experience difficult seasons, and the right therapeutic relationship can be deeply transformative. My intention is that through our work together, you feel increasingly aligned with your values - more grounded, more connected to yourself, and more whole.

I believe people are inherently capable of growth and healing. My role is to help you move toward the emotional experiences you want more of in your daily life, whether that’s calm, confidence, safety, clarity, or simply more space to be authentically yourself. Many neurodivergent folks have had past experiences of being misunderstood or invalidated, and I aim to offer a space where you don’t have to explain or justify your way of being. You are capable of meaningful change, and I’m here to support that with a combination of attunement, compassion, and gentle, empathetic challenge.

I also bring lived experience navigating multicultural environments and the complexities that come with them - identity, belonging, family expectations, cultural “norms,” assimilation, and acculturation. These experiences shape and inform my work in meaningful ways. I offer counselling in English, Punjabi, and Spanish, and I welcome clients who feel more comfortable expressing themselves in any of these languages. I support people working through:

• ADHD & Autism (through ND-affirming, non-deficit-based frameworks)
• Anxiety
• Emotional regulation
• Inner child and parts work
• Grief and loss
• Interpersonal and family conflict
• Relationship challenges

Together, we move at a pace that feels right for you, with the goal of helping you feel compassionately seen, deeply understood, and supported in living a life that feels more like your own.

Outside of the therapy room, I’m a nature lover at heart. You can often find me in the ocean or out on the trails with my dog, Melo.

Hi, I’m Tav. I’m here to support you as you move through life’s challenges. We all experience di... Read More

Hi, I’m Samantha.

I am a Certified Clinical Counsellor with a Masters degree in Psychotherapy and Spirituality with a specialization in Art Therapy. Aiding neurodivergent and 2SLGBTQ+ folks in communicating, connecting and self actualizing is my passion.

I often support folks with: - Gender/identity exploration - Non verbal support and creative self expression - Self-esteem issues and perfectionism - Emotional regulation including anger management, anxiety and depression - Improving executive function (motivation, task initiation, time management) - Masking and authentic connection - Life path and values exploration - Professional development

My main approach is through art therapy, which is a useful tool for self expression, exploration and communication. It can help us to interpret, express and resolve emotions and thoughts. Collaborative art can also be a fun way to build connections between partners or family members.

I maintain a safe and nonjudgemental space in which clients can build connections, explore their values/identities, and deconstruct conflict. My practice is solution focused, humanistic, and is informed by systems theory and psychodynamic theory.

In my personal life, I am an artist, a D&D dungeon master, an animal lover and a gamer. I often find myself gamifying daily tasks and searching for the perfect metaphor to describe my experience.

I look forward to accompanying you on your journey!

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Hi, I’m Samantha. I am a Certified Clinical Counsellor with a Masters degree in Psychotherapy an... Read More

Hi, I’m Kat, the Founder and Clinical Director of The ADHD & Relationship Centre.

I love working as a therapist for fellow “Tiggers” (ADHDers) and am passionate about helping people to connect with more love in their lives through developing relational awareness, communication skills training, exploring attachment patterns and deepening self-compassion.

I have Master of Arts degree in Counselling Psychology and am a Registered Clinical Counsellor. I’m a Mental Health Service Provider for the First Nations Health Authority and a TheraPsil Associate. As a TheraPsil Associate, I provide legal psychedelic-assisted psychotherapy for Canadians who have a Canada-Health approved Section 56 exemption or who are part of the SAP program and provide integration work for people who are interested in getting the most from their journeys.

Specializations: - Intimacy and sex therapy - Polyamory and alternative relationships - 2SLGBTQ+ support - Entrepreneurship - Psychedelic integration work

Further education and professional training: - Bachelor’s degree in Gender and International Development - Non-Profit Organizations Diploma - Human Sexuality Coaching Certification - ADHD & Autism Coaching Certification - Professional Psilocybin-Assisted Psychotherapy Training

In my free time, I love getting lost in epic fantasy novels, climbing rocks, and spending time with loved ones (especially my very cute Bernedoodle pup).

Hi, I’m Kat, the Founder and Clinical Director of The ADHD & Relationship Centre. I love wor... Read More

Hi, I’m Ashley.

Reaching out for support can feel vulnerable, but it’s also a brave step toward creating the changes you want in your life. I believe that growth happens when we meet ourselves with kindness and curiosity instead of judgment. My role is to be here with you during times of challenge or uncertainty, offering practical tools and compassionate support to help you care for yourself, navigate life’s demands, and work toward your goals.

Whether it’s finding ways to strengthen your relationships, building skills to better navigate work or school, or creating more balance in your day-to-day life, I’m here to help you uncover what feels right for you.

Areas I can support include:

Communication Executive functioning Work/School challenges Relationships Mindfulness

I look forward to meeting you and supporting you as you move toward a life that feels meaningful and true to who you are.

Outside of work, you’ll usually find me curled up with a good book or thriller series, doting on my plants, or easing myself to get back into running.

Hi, I’m Ashley. Reaching out for support can feel vulnerable, but it’s also a brave step toward ... Read More

Hi, I’m Alison.

I’m a trauma-informed coach who supports ADHDers in moving from shame, overwhelm, and people-pleasing into more grounded connection with themselves and others. My work weaves together nervous-system regulation, body-based awareness, and practical tools for communication, boundaries, and executive functioning. My style is warm, collaborative, and non-judgmental. I meet you where you’re at, honour your pacing, and support you in exploring small, sustainable shifts that create meaningful change.

With a background in psychology, life coaching, and mental-health support, I bring over a decade of experience walking alongside folks navigating stress, burnout, and major life transitions. I hold a diploma in Life Coaching and am currently completing my Master of Counselling degree through Athabasca University.

Specializations: - Nervous-system regulation and somatic, body-based awareness - Communication and boundaries - Burnout, self-trust, and life transitions for ADHDers - Cycle awareness and hormone-informed living - Holistic, nutrition-informed lifestyle support

Further education and professional training:

• Bachelor’s degree in Psychology
• Life Coaching Diploma
• Integrative Somatic Trauma Therapy Certification
• Cognitive Behavioral Therapy with Mindfulness Certification
• Holistic Nutrition Certification
• 200-hour Yoga Teacher Training

In my spare time, you’ll find me dancing, singing and playing guitar, wandering through mossy forests, or breathing in ocean air. Movement is how I come home to myself, whether through partner dance, contact improv, ecstatic dance, or simply finding rhythm in everyday life.

Hi, I’m Alison. I’m a trauma-informed coach who supports ADHDers in moving from shame, overwhelm... Read More

A member of our support team will be facilitating the sessions, but the time is yours. Members vote on a topic to talk about and enjoy sharing stories and tips for managing symptoms.

A member of our support team will be facilitating the sessions, but the time is yours. Members vo... Read More

Hi, my name is Deanna.

I believe we heal when we feel deeply connected - to ourselves, to the people we care about, and to the world around us. My intention is to offer a safe, compassionate space where you can bring all of your emotions and experiences without judgment.

As a neurodivergent practitioner, I invite you to show up as your authentic self, and I will do the same. Together, we can explore the layers of your feelings, past experiences, and the stories you carry. All of who you are is welcome here; your tenderness, your pain, your joy, and your hopes. My role is to sit with you in those moments, to listen, and to honour your process.

Specializations

• Spirituality/ developing intuition and a deeper sense of self
• Understanding and processing emotions
• Addictions
• Trauma
• Relationships

Further education and professional training

• Bachelor’s Degree in Indigenous Studies and Psychology
• Acceptance and Commitment Therapy
• Healing Trauma with Guided Drawing
• Conflict Resolution

In my free time, I enjoy eating sushi, exploring with my dog, collecting plants (give me all the Hoya), going thrifting, doing tarot readings (if you keep getting the tower card, we should talk), or hanging out with friends and family.

Hi, my name is Deanna. I believe we heal when we feel deeply connected - to ourselves, to the pe... Read More

Hi, I’m Ping.

I am both a physician (MD) and a Canadian Certified Counsellor, passionate about integrating mind and body to support you on your holistic journey toward recovery and well-being. My goal is to create a space where individuals and families feel heard, understood, and empowered. I help people navigate challenges related to grief, family dynamics, marital strife, ADHD, work and life transitions, and social adaptation.

With over a decade of experience in human resources, I’ve developed a deep understanding of disability and the duty to accommodate within various Canadian organizations. This experience has shaped my holistic approach to therapy, ensuring that each person’s unique experiences, needs, and goals are at the forefront of our work together.

I know that external pressures and negative internal narratives can often feel overwhelming. In our sessions, I guide with empathy, taking the role of a co-pilot as we navigate your journey to healing. Together, we work towards improving your overall wellness, finding the tools and strategies that work best for you to regain balance and move forward with confidence.

Hi, I’m Ping. I am both a physician (MD) and a Canadian Certified Counsellor, passionate about i... Read More